Efficiency In Your Kitchen

Cooking taking too much of your time?

Making well-rounded meals that are packed with nutrients, filling to every belly, and actually taste good doesn't have to be as time consuming as you think. Nor as complicated! This cookbook not only has nearly 70 RECIPES, but it also includes meal "generators" or templates, that allow you more freedom, time and independence in your kitchen!

65+ Recipes, Nutritional Tips, and Downloadable PDF

Cooking can be fun, educational, and packed with nutrition. Purchase today to get started!

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10 Core Ingredients

Simplify to Maximize

The most daunting part of most cookbooks is that you end up buying ingredients you hardly ever use. Not here! I will teach you why these 10 core ingredients are my kitchen staples to maximize health and efficiency in your kitchen. I want you to minimize your time at the store, maximize the use of your food, and have your entire family feeling full, energized, and satisfied!

Kitchen Essentials

Stock your kitchen for success

Becoming independent in the kitchen requires more than just understanding recipes. This cookbook will make sure you're equipped with the tools and pantry necessities in your kitchen that not only make the prep time faster and more efficient, but make your meals taste GOOD! Beyond that, I will educate you on which tools are the safest to decrease the risk of toxins in your kitchen and maximize the health of your body!
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Health Tastes So Good

"Healthy" doesn't have to mean bland. Learn how to make your dishes nutritious AND flavorful with the cookbook.

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Meet Your Chef

Therapist, Friend, and Coach in one

Doctor of Physical Therapy

Dr. Domenic Fraboni

Domenic Fraboni is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach. He earned his doctorate from Mayo Clinic School of Health Sciences in Rochester, MN in 2018. He is a member of the American Physical Therapy Association (APTA) and recent APTASA Board of Director member. In this position he was an active advocate for the advance of national healthcare quality and access to care in the USA. Domenic was an avid coach, unified partner, and volunteer coordinator for Special Olympics, assisting in coordinating events nationally for the NCAA and APTA. He has recently relocated to Los Angeles where he coaches people into their bodies using a unique approach of Health and Lifestyle consulting in the areas of mindset, movement, and meals. Domenic believes that true human healing happens through empowering individuals to independence in their journey. As cohost of The Optimal Body Podcast, with his lovely fiancé, he always hopes to continue to get this message of empowerment out to the masses.

What Your Cookbook Entails

Nearly 70 Recipes, Nutritional Facts, Kitchen Essentials, and MORE!

  • 1

    Kitchen Independence Cookbook

    • My Food Story - Your Unique Journey

    • The Core 10 Ingredients - Making the Kitchen Simple

    • Kitchen Essentials - Your Kitchen Basics

    • Breakfast Recipes - Start the Day Off Right

    • Lunch Recipes - That Mid-Day Kick

    • Dinner Recipes - Gather 'Round, Dinner Time

    • Dessert Recipes - We all deserve that sweet treat

    • Snacks, Sides, & Sauces Part 1

    • Snacks, Sides, & Sauces Part 2
  • 2

    Kitchen Independence Summit Series

    • Day 1 - Julia Glanz: Registered Dietitian

    • Day 2 - Dr. Jess Peatross MD: Functional Medical Doctor

    • Day 3 - Hollan: Vegan Chef and Cookbook Author

    • Day 4 - Tyler Jean: Student of Naturopathic Medicine

    • Day 5 - Amanda Rocchio: Meal Prep Guru and Health Influencer